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Half locust
Ardha Shalabhasana
✦
Ground through the pelvis and lift one leg at a time with a long, relaxed breath.
Hold
10 sec
Reps
2
Breath
Steady
Keep the spine long and the face soft.
Let the breath move without force.
Half locust
Ground through the pelvis and lift one leg at a time with a long, relaxed breath.
Hold
10 sec
Reps
2
Breath
Steady