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Thunderbolt pose
Vajrasana
◒
Kneel with the spine upright and allow the breath to settle into a quiet rhythm.
Hold
2 min
Reps
1
Breath
Natural
Keep the spine long and the face soft.
Let the breath move without force.
Thunderbolt pose
Kneel with the spine upright and allow the breath to settle into a quiet rhythm.
Hold
2 min
Reps
1
Breath
Natural