Breath designer

Calibrate

Sudarshan Kriya

Find your natural rhythm

Speak each cue in one comfortable breath. Tap when the sound ends. Your timings shape the practice.

Choose a speed

3 profiles

A · धीमी

4.2 sec

saved length

Current inhale cue length: 4.2 sec.

Saved breath map

Saved on device

आ · लंबी, शांत लय

In 4.2 sec · Out 5.2 sec

9.4 sec

बी · संतुलित लय

In 3.0 sec · Out 3.6 sec

6.6 sec

सी · हल्की, जागृत लय

In 1.8 sec · Out 2.2 sec

4.0 sec