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Just for today

Session Setup

Adjust this practice for today. Your daily sequence stays unchanged.

✦

Warm Up Routine

1
◒

Padma Sadhana

1
◎

3-Step Pranayama

1
≈

Ujjayi

1
◌

Bhastrika

1
✺

Kriya

1
☼

Meditation

1
Total Duration
~ 105 min
Keep the default routine